Learn the basics of Ayurveda and explore mind, body, spirit connections through expressive arts techniques
An Ayurveda Chef will prepare breakfast, lunch, and dinner as well as snacks throughout the day. She will also provide lectures concerning Ayurveda basics. Mind, body, and spirit connections will be explored through yoga, sand tray, and other expressive arts techniques. The purpose of the 'playshop' is to gain more knowledge of expressive arts techniques and how they can used with clients, as well a deeper understanding of the 'therapist's self'.